The Wellness Community provides a full range of services for people with cancer and for their loved ones in a comfortable home-like setting, completely free of charge.
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Weekly Groups
Mondays, 6p-8pTuesdays, 10a-12p
Tuesdays, 6p-8p
Weekly Groups for people with cancer and/or family members are the heart of The Wellness Community's program. An interview is required prior to joining a group.
Relaxation & Visualization
On-line training in simple methods to reduce stress, manage pain, and enhance wellness. Click here.Yoga
Wednesdays, 3-4pm
Thursdays, 6-7pm
Yoga uses the body/mind connection for enhancing awareness and discovering our potential for wellness.
Family Bereavement Group
Thursdays, 5:30-7:30pmThe Family Bereavement Group is open to any bereaved family member or friend who has lost a loved one to cancer.
Off-Site Program
First Tuesday, 6-8pmOak Ridge Breast Cancer Networker,
160 W. Tennessee Ave., Oak Ridge.
Welcome
Welcome
The Wellness Community of East Tennessee (TWC), located in Knoxville, would like to welcome you to our website.
We provide a full range of support services for people in East Tennessee with cancer and for their loved ones in a comfortable home-like setting, completely free of charge. We offer drop-in and on-going support groups, networking groups for specific types of cancer, educational workshops, stress management sessions, lectures by experts in the field of oncology, and social gatherings - all with laughter, joy and hope.
Please feel free to browse our site and check out some of the FREE programs we offer. If you have any questions please feel free to contact us.
January 2010
» Mindfulness Based Stress Reduction
Orientations on Sunday, January 10 from 4:30-6:00pm or Wednesday, January 20 from 6-7:30pm. Classes will be held on Sundays beginning January 24 from 4-6:00pm (ongoing 8 week series). Dianne Lemieux, Ph.D., Facilitator
Come and learn how Mindfulness Based Stress Reduction, a systematic approach to developing new kinds of control and wisdom in our lives, may help you be aware of and develop various methods of self-care. It is based on our inner capabilities for relaxation, paying attention, awareness and "insight." During the orientation sessions, a video of Jon Kabat-Zinn describing the program in Bill Moyers' PBS special, "Healing the Mind" series, will be discussed. The 8 week series of classes will begin on January 24. If you are interested in developing these techniques and applying them in your life, please plan to attend one of the orientation sessions. Please RSVP to 865-546-4661.
» Nutrition Ammunition: Setting Nutrition Goals
Tuesday, January 12, noon-1:30pm. Beth Booker, MS, MPH, RD, Facilitator.
It's the beginning of a new year. Now is the time to reflect on what direction you want your nutrition goals to take in 2010. In this month's Nutrition Ammunition, we'll talk about why goal-setting is important to your health. You'll leave with measurable, achievable nutrition goals for the new year and a plan to help you put it all into place. A light lunch will be donated by Earth Fare. RSVP to 865-546-4661.
» Healing Through Art: Felt Away the Winter Chill!
Friday, January 22, 10:30am-12:30pm. Cheri Pollack, Creativity Facilitator.
Join Cheri Pollack and her fabulous felting friend Laura Hagler as they guide you through a fun felting project. You will be using wool roving and a special felting needle to create an adorable ornament for your home or car. Laura and Cheri discovered needle felting last summer and they are thrilled to invite you to be inspired by all the possibilities. No experience is necessary and all of your felting supplies will be provided. Space is limited. RSVP to 865-546-4661.
>>Mindfulness in Everyday Life: New Beginnings
Saturday, January 23, 10:00am-noon. Ann Pendley, Meditation Instructor
In each moment lies the potential for a new beginning and a new way of life. This month's class will focus on being aware of new beginnings in order to take full advantage of each new moment as it arises. Come and learn ways to fully experience your unique moments in order to live a richer and fuller life. RSVP to 865-546-4661.
>>Cooking for Wellness: Hearty, Healthy Soups
Monday, January 25, Noon-1:30pm. Kate Joy from Earth Fare, Facilitator.
Learn to make healthy and filling soups to warm the belly and the soul during the cold winter months. Soups are a great way to incorporate vegetables full of vitamins and minerals into your diet and can also be made in larger quantities to last for lunches, dinners, and snacks all week long! Take home great soup recipes and get to taste the delicious creations. RSVP to 865-546-4661.
>>Personalized Medicine
Wednesday, January 27, 6:00-8:00pm. Ranee Taylor, Ph.D.
In current medical practice, cancer diagnosis and treatment sometimes is a matter of trial and error. Many drugs prescribed in the United States are effective for the majority of treated patients but may not be effective for a significant minority of treated patients. This is not because of shortcomings of the drugs but rather because each of us is biologically unique. Personalized medicine examines the role a person's genetic make-up plays in disease and treatment effectiveness. Join Ranee Taylor, Ph.D. and learn about new tools used to help match chemotherapy of drug treatments to your individual genetic variations. These tools can help differentiate between subtypes of diseases to direct the right treatment to the right patient. New developments in medicine and technology can help take the guesswork out of medicine and make healthcare decisions more precise and effective, often at a lower cost. Come learn about new treatments and technology in the fight against cancer. Please RSVP to 865-546-4661.
>>CAREing & COPEing, a free program for people with breast cancer and a loved one.
Saturdays beginning January 30 through February 20, 2010, 10-12:30pm. (This program is made possible by a grant from the Breast Cancer Fund of National Philanthropic Trust.)
This exciting new 4 week program will teach caregivers and patients the COPE model of problem solving. COPE stands for Creativity, Optimism, Planning and gathering Expert information. It is a way to strengthen relationships, communication and problem solving skills for breast cancer survivors and their caregivers. Advance registration for this program is required. To register please call 865-546-4661.
>>Beginning Journal Making
Thursday, February 18, noon-2:00pm. Bailey Earith of Bailey Fiber Art Studio, Facilitator
Journals are a wonderful way to organize your thoughts, pictures and mementos. Journals are extra special when you make them yourself. Join fiber artist Bailey Earith for this fun-filled class as we create a small greeting card journal using a variety of collage techniques. All materials will be provided. You are welcome to bring your own meaningful greeting cards. No experience is necessary. Light refreshments will be served. Space is limited. Please RSVP to 865-546-4661.
>>Cooking for Wellness: Healthy Cooking on a Budget
Monday, February 22, noon-1:30pm. Kate Joy from Earth Fare, facilitator
Eating healthy does not have to be an extremely costly venture. Learn to make wise shopping choices and make your nutritional dollar go further with these tasty and healthy recipes. Some simple tricks and tips can help make your healthy shopping an easier and more pleasant experience. RSVP to 865-546-4661.
>>Mindfulness in Everyday Life: The Open Heart
Saturday, February 27, 10:00am-noon, Ann Pendley, Meditation Instructor
Mindfulness is a quality of attention that can help one find respite from the pace of daily life and clear the mind from emotional turmoil. This month's program will focus on practices to open the heart to compassion for yourself and for others. This class is suitable for beginners as well as those familiar with mindfulness meditation practice. RSVP to 865-546-4661.
The Wellness Community of East Tennessee (TWC), located in Knoxville, would like to welcome you to our website.We provide a full range of support services for people in East Tennessee with cancer and for their loved ones in a comfortable home-like setting, completely free of charge. We offer drop-in and on-going support groups, networking groups for specific types of cancer, educational workshops, stress management sessions, lectures by experts in the field of oncology, and social gatherings - all with laughter, joy and hope.
Please feel free to browse our site and check out some of the FREE programs we offer. If you have any questions please feel free to contact us.
What's Going On at The Wellness Community
January 2010
» Mindfulness Based Stress Reduction
Orientations on Sunday, January 10 from 4:30-6:00pm or Wednesday, January 20 from 6-7:30pm. Classes will be held on Sundays beginning January 24 from 4-6:00pm (ongoing 8 week series). Dianne Lemieux, Ph.D., Facilitator
Come and learn how Mindfulness Based Stress Reduction, a systematic approach to developing new kinds of control and wisdom in our lives, may help you be aware of and develop various methods of self-care. It is based on our inner capabilities for relaxation, paying attention, awareness and "insight." During the orientation sessions, a video of Jon Kabat-Zinn describing the program in Bill Moyers' PBS special, "Healing the Mind" series, will be discussed. The 8 week series of classes will begin on January 24. If you are interested in developing these techniques and applying them in your life, please plan to attend one of the orientation sessions. Please RSVP to 865-546-4661.
» Nutrition Ammunition: Setting Nutrition Goals
Tuesday, January 12, noon-1:30pm. Beth Booker, MS, MPH, RD, Facilitator.
It's the beginning of a new year. Now is the time to reflect on what direction you want your nutrition goals to take in 2010. In this month's Nutrition Ammunition, we'll talk about why goal-setting is important to your health. You'll leave with measurable, achievable nutrition goals for the new year and a plan to help you put it all into place. A light lunch will be donated by Earth Fare. RSVP to 865-546-4661.
» Healing Through Art: Felt Away the Winter Chill!
Friday, January 22, 10:30am-12:30pm. Cheri Pollack, Creativity Facilitator.
Join Cheri Pollack and her fabulous felting friend Laura Hagler as they guide you through a fun felting project. You will be using wool roving and a special felting needle to create an adorable ornament for your home or car. Laura and Cheri discovered needle felting last summer and they are thrilled to invite you to be inspired by all the possibilities. No experience is necessary and all of your felting supplies will be provided. Space is limited. RSVP to 865-546-4661.
>>Mindfulness in Everyday Life: New Beginnings
Saturday, January 23, 10:00am-noon. Ann Pendley, Meditation Instructor
In each moment lies the potential for a new beginning and a new way of life. This month's class will focus on being aware of new beginnings in order to take full advantage of each new moment as it arises. Come and learn ways to fully experience your unique moments in order to live a richer and fuller life. RSVP to 865-546-4661.
>>Cooking for Wellness: Hearty, Healthy Soups
Monday, January 25, Noon-1:30pm. Kate Joy from Earth Fare, Facilitator.
Learn to make healthy and filling soups to warm the belly and the soul during the cold winter months. Soups are a great way to incorporate vegetables full of vitamins and minerals into your diet and can also be made in larger quantities to last for lunches, dinners, and snacks all week long! Take home great soup recipes and get to taste the delicious creations. RSVP to 865-546-4661.
>>Personalized Medicine
Wednesday, January 27, 6:00-8:00pm. Ranee Taylor, Ph.D.
In current medical practice, cancer diagnosis and treatment sometimes is a matter of trial and error. Many drugs prescribed in the United States are effective for the majority of treated patients but may not be effective for a significant minority of treated patients. This is not because of shortcomings of the drugs but rather because each of us is biologically unique. Personalized medicine examines the role a person's genetic make-up plays in disease and treatment effectiveness. Join Ranee Taylor, Ph.D. and learn about new tools used to help match chemotherapy of drug treatments to your individual genetic variations. These tools can help differentiate between subtypes of diseases to direct the right treatment to the right patient. New developments in medicine and technology can help take the guesswork out of medicine and make healthcare decisions more precise and effective, often at a lower cost. Come learn about new treatments and technology in the fight against cancer. Please RSVP to 865-546-4661.
>>CAREing & COPEing, a free program for people with breast cancer and a loved one.
Saturdays beginning January 30 through February 20, 2010, 10-12:30pm. (This program is made possible by a grant from the Breast Cancer Fund of National Philanthropic Trust.)
This exciting new 4 week program will teach caregivers and patients the COPE model of problem solving. COPE stands for Creativity, Optimism, Planning and gathering Expert information. It is a way to strengthen relationships, communication and problem solving skills for breast cancer survivors and their caregivers. Advance registration for this program is required. To register please call 865-546-4661.
>>Beginning Journal Making
Thursday, February 18, noon-2:00pm. Bailey Earith of Bailey Fiber Art Studio, Facilitator
Journals are a wonderful way to organize your thoughts, pictures and mementos. Journals are extra special when you make them yourself. Join fiber artist Bailey Earith for this fun-filled class as we create a small greeting card journal using a variety of collage techniques. All materials will be provided. You are welcome to bring your own meaningful greeting cards. No experience is necessary. Light refreshments will be served. Space is limited. Please RSVP to 865-546-4661.
>>Cooking for Wellness: Healthy Cooking on a Budget
Monday, February 22, noon-1:30pm. Kate Joy from Earth Fare, facilitator
Eating healthy does not have to be an extremely costly venture. Learn to make wise shopping choices and make your nutritional dollar go further with these tasty and healthy recipes. Some simple tricks and tips can help make your healthy shopping an easier and more pleasant experience. RSVP to 865-546-4661.
>>Mindfulness in Everyday Life: The Open Heart
Saturday, February 27, 10:00am-noon, Ann Pendley, Meditation Instructor
Mindfulness is a quality of attention that can help one find respite from the pace of daily life and clear the mind from emotional turmoil. This month's program will focus on practices to open the heart to compassion for yourself and for others. This class is suitable for beginners as well as those familiar with mindfulness meditation practice. RSVP to 865-546-4661.
If there is anything that The Wellness Community can do for you, please do not hesitate to contact us.
The Wellness Community of East Tennessee · 2230 Sutherland Avenue, Knoxville, TN 37919-2350 · (865) 546-4661 · Info@WellnessCommunityTN.org